Nutrient Comparison: SILK Coffee, soymilk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both SILK Coffee, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of SILK Coffee, soymilk have 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 3.4 times more Potassium and 7.3 times more Sodium than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber