Nutrient Comparison: SILK Coffee, soymilk VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both SILK Coffee, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Frozen Roasted Potatoes with Salt:
- 7 ounces of SILK Coffee, soymilk have 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 3.4 times more Potassium and 7.3 times more Sodium than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber