Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Canned Carrots with Salt
Weight per 300 calories
SILK French Vanilla Creamer
226g
Canned Carrots with Salt
1200g
SILK French Vanilla Creamer has 5.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Canned Carrots with Salt?
SILK French Vanilla Creamer VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Calcium, more Iron, 19.2 times more Sodium and 6.8 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 6.6 times more Fat and 1.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein