Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Frozen Carrots
Weight per 300 calories
SILK French Vanilla Creamer
226g
Frozen Carrots
833g
SILK French Vanilla Creamer has 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Frozen Carrots?
SILK French Vanilla Creamer VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Calcium, more Iron, 3.7 times more Sodium and 4.6 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 3.9 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein