Nutrient Comparison: SILK French Vanilla Creamer VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium and more Iron than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 3.7 times more Energy, 14.5 times more Fat, 2.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.