Nutrient Comparison: Frozen Carrots VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Frozen Carrots have 17 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.6 times more Calcium and 2.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 10.7 times more Carbohydrate, 15.9 times more Sugars and 5.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.9 times more Energy, 7.6 times more Fat and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber