Comparing Nutrients in 300 calories Frozen CarrotsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Frozen Carrots
833g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA Organic Nasoya, Soft Tofu?
Frozen Carrots VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Frozen Carrots, Unprepared and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Frozen Carrots have 33.1 times more Sodium and 2 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.9 times more Calcium and 1.3 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 20.8 times more Carbohydrate, 30.9 times more Sugars and 10.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.9 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate