Nutrient Comparison: Frozen Carrots VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Carrots vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 pound of Frozen Carrots has 17 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.6 times more Calcium and 2.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 10.7 times more Carbohydrate, 15.9 times more Sugars and 5.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.9 times more Energy, 7.6 times more Fat and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber