Comparing Nutrients in 100 grams SILK French Vanilla Creamer VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
SILK French Vanilla Creamer	0%	43%	57%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	SILK French Vanilla Creamer	Frozen Carrots	Recommended Dietary Allowance
Energy	4.6% 133kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	6.88% 6.67g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	NA	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	27.6% 20g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 4.05g	g per day for Men 19-50 years
Fiber	0% 0g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	SILK French Vanilla Creamer	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK French Vanilla Creamer	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	NA	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	NA	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	NA	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	4.47% 67mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	NA	3% 0.33mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK French Vanilla Creamer VS Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Frozen Carrots:

• 100 g of Frozen Carrots, Unprepared contain more Vitamin C than SILK French Vanilla Creamer.
• 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Frozen Carrots:

• 100 g of Frozen Carrots, Unprepared contain more Calcium and more Iron than SILK French Vanilla Creamer.
• Both SILK French Vanilla Creamer and Frozen Carrots contain similar levels of Sodium per 100 grams.
• 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 100 grams:

• 100 grams of SILK French Vanilla Creamer have 3.7 times more Energy, 14.5 times more Fat, 2.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain more Fiber than SILK French Vanilla Creamer.
• 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber
• 100 grams of Frozen Carrots provide inadequate amounts of Energy
• Both SILK French Vanilla Creamer as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.