Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Florida Oranges
Weight per 300 calories
SILK French Vanilla Creamer
226g
Florida Oranges
652g
SILK French Vanilla Creamer has 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Florida Oranges?
SILK French Vanilla Creamer VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Florida Oranges?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Florida Oranges:
300 calories of SILK French Vanilla Creamer have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, more Iron and 3.5 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 11 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein