Nutrient Comparison: SILK French Vanilla Creamer VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Florida Oranges:
- 5 ounces of SILK French Vanilla Creamer have more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Calcium than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both SILK French Vanilla Creamer as well as Raw Florida Oranges lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 2.9 times more Energy, 31.8 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.