Nutrient Comparison: SILK French Vanilla Creamer VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Oranges with Peel :
- 5 ounces of SILK French Vanilla Creamer have 33.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 2.1 times more Energy, 22.2 times more Fat and 1.3 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein