Nutrient Comparison: SILK French Vanilla Creamer VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Oranges with Peel :
- 100 grams of SILK French Vanilla Creamer have 33.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 2.1 times more Energy, 22.2 times more Fat and 1.3 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein