Nutrient Comparison: Oranges with Peel VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Oranges with Peel and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.9 times more Calcium and 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 20.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 11.7 times more Fat and 6.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber