Nutrient Comparison: Oranges with Peel VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Oranges with Peel and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oranges with Peel vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.9 times more Calcium and 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 20.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 11.7 times more Fat and 6.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber