Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Fresh Orange juice:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Orange juice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Fresh Orange juice:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 11.8 times more Calcium and 5.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 1.6 times more Energy, 17.5 times more Fat and 12.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 14.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in one pound.