Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Fresh Orange juice:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Fresh Orange juice:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 11.8 times more Calcium and 5.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.6 times more Energy, 17.5 times more Fat and 12.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.