Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Fresh Orange juice:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Fresh Orange juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 11.8 times more Calcium and 5.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.6 times more Energy, 17.5 times more Fat and 12.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 14.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.