Nutrient Comparison: SILK French Vanilla Creamer VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Fresh Orange juice:
- 5 ounces of SILK French Vanilla Creamer have 67 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 3 times more Energy, 33.4 times more Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.