Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Orange juice and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 11.8 times more Calcium and 5.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 14.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.6 times more Energy, 17.5 times more Fat and 12.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in five ounces.