Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Orange juice and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 11.8 times more Calcium and 5.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 14.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.6 times more Energy, 17.5 times more Fat and 12.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in one kilogram.