Comparing Nutrients in 300 calories Fresh Orange juiceVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Fresh Orange juice
667g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vitasoy USA Organic Nasoya, Soft Tofu?
Fresh Orange Juice VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Orange juice and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Fresh Orange juice have 1.6 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 7.6 times more Calcium and 3.5 times more Iron than Raw Orange juice.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 21.9 times more Carbohydrate and 43.6 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 11.3 times more Fat, 13.4 times more Saturated Fat, 1.9 times more Fiber and 8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate