Nutrient Comparison: SILK French Vanilla Creamer VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Fresh Orange juice:
- 14 ounces of SILK French Vanilla Creamer have 67 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 3 times more Energy, 33.4 times more Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.