Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Tomatoes in Juice with Salt
Weight per 300 calories
SILK French Vanilla Creamer
226g
Tomatoes in Juice with Salt
1875g
SILK French Vanilla Creamer has 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Tomatoes in Juice with Salt?
SILK French Vanilla Creamer VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Iron, 14.3 times more Sodium and 10.8 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 3.2 times more Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein