Comparing Nutrients in 300 calories SILK Light Chocolate, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Light Chocolate, soymilk
612g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is above average in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Light Chocolate, soymilk
16%
11%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Light Chocolate, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Light Chocolate, soymilk have 22.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Chocolate, soymilk.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Light Chocolate, soymilk have 31.1 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 55.9 times more Selenium, 2.1 times more Zinc and 4.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Sodium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 88.6 times more Sugars and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.