Comparing Nutrients in 300 calories SILK Light Chocolate, soymilk VS SILK Plus for Bone Health, soymilk

Weight per 300 calories

• SILK Light Chocolate, soymilk: 612g
• SILK Plus for Bone Health, soymilk: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or SILK Plus for Bone Health, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Light Chocolate, soymilk	16%	11%	73%
SILK Plus for Bone Health, soymilk	24%	32%	44%

Macro Nutrients

	SILK Light Chocolate, soymilk	SILK Plus for Bone Health, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	25.5% 33g	130g per day for Men 19-50 years
Sugars	66% 48g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	15.4% 5.85g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	SILK Light Chocolate, soymilk	SILK Plus for Bone Health, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61.2μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	314% 7.53μg	375% 9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	59.8% 359IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Light Chocolate, soymilk	SILK Plus for Bone Health, soymilk	Recommended Dietary Allowance
Calcium	75.3% 753mg	121% 1207mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	26% 882mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	30.6% 17μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	19% 285mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	14.5% 537g	18% 665g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:

Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 300 kcal
• Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 300 kcal.
• Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:

• SILK Plus for Bone Health, soymilk contain 1.6 times more Calcium and 1.6 times more Selenium than SILK Light Chocolate, soymilk.
• Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Iron, Magnesium, Potassium, Sodium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• SILK Light Chocolate, soymilk has 1.7 times more Carbohydrate and 2.3 times more Sugars than SILK Plus for Bone Health, soymilk.
• While SILK Plus for Bone Health, soymilk contain 2.8 times more Fat, more Saturated Fat and 1.4 times more Protein than SILK Light Chocolate, soymilk.
• Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Energy and Fiber per 300 kcal.
• Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.