Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 5 oz
- Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:
- 5 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium and 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Chocolate, soymilk have 2 times more Carbohydrate and 2.7 times more Sugars than SILK Plus for Bone Health, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Fiber and Protein per five ounces.
- Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in five ounces.