SILK Light Plain, Soymilk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Frozen Broccoli Spears:
- 300 calories of SILK Light Plain, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 9.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Frozen Broccoli Spears:
- 300 calories of SILK Light Plain, soymilk have 3 times more Calcium, 1.2 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Iron, 2 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Light Plain, soymilk have 2.4 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 7.5 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.