Raw Navel Oranges have 1.7 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Navel Oranges?
SILK Light Plain, Soymilk VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Navel Oranges?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Navel Oranges:
300 calories of SILK Light Plain, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Navel Oranges:
300 calories of SILK Light Plain, soymilk have 4.8 times more Calcium, 5.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Potassium, more Selenium, 82.8 times more Sodium, 5.3 times more Zinc and 1.8 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 9.2 times more Fat and 4.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate, 2 times more Sugars and 3.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Navel Oranges offer comparable quantities of Energy per 300 calories.