Comparing Nutrients in 300 calories SILK Light Plain, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
SILK Light Plain, soymilk
1035g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Frozen Roasted Potatoes with Salt?
SILK Light Plain, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Light Plain, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both SILK Light Plain, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Light Plain, soymilk have 35.9 times more Calcium, 3.9 times more Iron and 6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 2 times more Fat, 15.7 times more Sugars and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate and 1.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.