Comparing Nutrients in 100 calories SILK Light Plain, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
SILK Light Plain, soymilk
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Frozen Roasted Potatoes with Salt?
SILK Light Plain, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Light Plain, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both SILK Light Plain, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Frozen Roasted Potatoes with Salt:
100 calories of SILK Light Plain, soymilk have 35.9 times more Calcium, 3.9 times more Iron and 6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 2 times more Fat, 15.7 times more Sugars and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate and 1.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.