Comparing Nutrients in 300 calories SILK Mocha, soymilkVS Almond paste
Weight per 300 calories
SILK Mocha, soymilk
517g
Almond paste
65.5g
Almond paste has 7.9 times more energy per unit of mass than SILK Mocha, soymilk, which is very high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Almond paste?
SILK Mocha, Soymilk VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Almond paste?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Almond paste:
300 calories of SILK Mocha, soymilk have 2.7 times more Vitamin B2 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B9 than SILK Mocha, soymilk.
300 calories of Almond paste have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Almond paste:
300 calories of SILK Mocha, soymilk have 5.6 times more Calcium, 2.2 times more Iron, 3.1 times more Potassium, 36 times more Sodium, 2 times more Zinc and 48.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain more Magnesium than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Fat and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber