Comparing Nutrients in 300 calories SILK Original CreamerVS Boiled Spears Frozen Broccoli
Weight per 300 calories
SILK Original Creamer
300g
Boiled Spears Frozen Broccoli
1071g
SILK Original Creamer has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Boiled Spears Frozen Broccoli?
SILK Original Creamer VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than SILK Original Creamer.
300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Original Creamer vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron, 1.3 times more Sodium and 3.8 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 17 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein