Comparing Nutrients in 300 calories SILK Plus for Bone Health, soymilkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
SILK Plus for Bone Health, soymilk
732g
Canned Tomatoes with Green Chilies
2000g
SILK Plus for Bone Health, soymilk have 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or Canned Tomatoes with Green Chilies?
SILK Plus For Bone Health, Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of SILK Plus for Bone Health, soymilk vs Canned Tomatoes with Green Chilies:
300 calories of SILK Plus for Bone Health, soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
300 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plus for Bone Health, soymilk vs Canned Tomatoes with Green Chilies:
300 calories of SILK Plus for Bone Health, soymilk have 3 times more Calcium and 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Potassium, 28.1 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than SILK Plus for Bone Health, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plus for Bone Health, soymilk have 6.6 times more Fat and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.