SILK Raspberry soy yogurt has 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Boiled Spears Frozen Broccoli?
SILK Raspberry Soy Yogurt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Iron, 5 times more Sodium and 3.7 times more Water than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Fiber and 4.1 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber