Nutrient Comparison: SILK Raspberry soy yogurt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 7 ounces of SILK Raspberry soy yogurt have 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Raspberry soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 3.1 times more Energy, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy