Comparing Nutrients in 300 calories SILK Raspberry soy yogurtVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Raspberry soy yogurt
341g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than SILK Raspberry soy yogurt, which is above average in comparison to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Raspberry soy yogurt
10%
12%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Raspberry Soy Yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Raspberry soy yogurt have 2.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Raspberry soy yogurt have 24.8 times more Calcium, 1.6 times more Iron and 2.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Sodium than SILK Raspberry soy yogurt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 81.6 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber