Nutrient Comparison: SILK Raspberry soy yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of SILK Raspberry soy yogurt have 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of SILK Raspberry soy yogurt have 13.5 times more Calcium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 44.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.8 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber