Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Peach soy yogurt:
- 100 g of SILK Peach soy yogurt contain 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Peach soy yogurt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.1 times more Sodium than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 13.5 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Peach soy yogurt contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate and 3.8 times more Fiber than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 50.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Peach soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber