Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Peach soy yogurt:
- 1 lb of SILK Peach soy yogurt contains 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Peach soy yogurt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 26.1 times more Sodium than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 13.5 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Peach soy yogurt contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate and 3.8 times more Fiber than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 50.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Peach soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber