SILK Raspberry soy yogurt has 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Stewed Canned Tomatoes?
SILK Raspberry Soy Yogurt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Stewed Canned Tomatoes:
300 calories of SILK Raspberry soy yogurt have 1.5 times more Calcium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Iron, 49.9 times more Sodium and 4 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber