Comparing Nutrients in 300 calories SILK Strawberry soy yogurtVS Canned Carrots with Salt
Weight per 300 calories
SILK Strawberry soy yogurt
319g
Canned Carrots with Salt
1200g
SILK Strawberry soy yogurt has 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Canned Carrots with Salt?
SILK Strawberry Soy Yogurt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of SILK Strawberry soy yogurt vs Canned Carrots with Salt:
300 calories of SILK Strawberry soy yogurt have 1.7 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 300 calories for SILK Strawberry soy yogurt vs Canned Carrots with Salt:
300 calories of SILK Strawberry soy yogurt have 1.9 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Iron, 60.7 times more Sodium and 4.5 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Strawberry soy yogurt have 1.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.4 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber