Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Canned Orange Juice
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Canned Orange Juice
638g
SILK Vanilla soy yogurt (single serving size) has 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Canned Orange Juice?
SILK Vanilla Soy Yogurt (single Serving Size) VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Canned Orange Juice?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Canned Orange Juice:
300 calories of SILK Vanilla soy yogurt (single serving size) have 9.4 times more Calcium and 4.5 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 6.3 times more Fat and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.5 times more Sugars than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both SILK Vanilla soy yogurt (single serving size) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.