Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Canned Orange Juice:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 17.6 times more Calcium and 8.5 times more Iron than Canned Orange Juice.
- Both SILK Vanilla soy yogurt (single serving size) and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.9 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Sugars and 4.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (single serving size) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.