Comparing Nutrients in 300 calories SILK Vanilla, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Vanilla, soymilk
732g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than SILK Vanilla, soymilk, which is above average in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Vanilla, soymilk
25%
33%
42%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Vanilla, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Vanilla, soymilk have 26.6 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Vanilla, soymilk.
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Vanilla, soymilk have 37.2 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 90.3 times more Selenium, 2.5 times more Zinc and 5.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla, soymilk have 39 times more Sugars and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 300 calories.