Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Toasted Sunflower Seeds?
Snack, Mixed Berry Bar VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Toasted Sunflower Seeds:
300 calories of Snack, Mixed Berry Bar have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snack, Mixed Berry Bar.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Toasted Sunflower Seeds:
300 calories of Snack, Mixed Berry Bar have 3 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium and 240.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.2 times more Iron and 2.1 times more Phosphorus than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 2.6 times more Omega 3, 4.6 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat and 12 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3