Comparing Nutrients in 300 calories Plain Bagel ChipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Plain Bagel Chips
66.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Plain Bagel Chips have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plain Bagel Chips
11%
30%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Plain Bagel Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Plain Bagel Chips have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Plain Bagel Chips Snacks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Plain Bagel Chips have 2.4 times more Iron and 129.2 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 9.4 times more Potassium and 4.7 times more Sodium than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Plain Bagel Chips lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Plain Bagel Chips Snacks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 2.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.