Comparing Nutrients in 300 calories Snacks, banana chipsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, banana chips
57.8g
Canned Carrots with Liquids and Salt
1304g
Snacks, banana chips have 22.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Canned Carrots with Liquids and Salt?
Snacks, Banana Chips VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3458.1 times more Vitamin A, 5 times more Vitamin B1, 35.8 times more Vitamin B2, 13.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.7 times more Vitamin B6, 12.9 times more Vitamin B9, 7.2 times more Vitamin C, 68.6 times more Vitamin E and 170.1 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 38.9 times more Calcium, 11.3 times more Copper, 9.4 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 8.1 times more Phosphorus, 7.3 times more Potassium, 6 times more Selenium, 902.6 times more Sodium, 8.7 times more Zinc and 488 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 10.6 times more Fat and 51.4 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 18.1 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.