Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Chilled Orange Juice
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Chilled Orange Juice
612g
Snacks, CLIF BAR, mixed flavors have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Chilled Orange Juice?
Snacks, CLIF BAR, Mixed Flavors VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Chilled Orange Juice:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin C and 5.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Chilled Orange Juice:
300 calories of Snacks, CLIF BAR, mixed flavors have 4.7 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 2.4 times more Phosphorus, 29.2 times more Selenium, 13.8 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Potassium and 56 times more Water than Snacks, CLIF BAR, mixed flavors.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 4.4 times more Omega 3, 12.1 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber