Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Acorns:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 6.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Acorns:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Calcium, 4.6 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- While 300 kcal of Dried Acorns contain 5.1 times more Copper, 1.8 times more Manganese and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dried Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Omega 6 than Dried Acorns.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.